Individual psychotherapy works to discover and deal with the interactional patterns that lie at the heart of a person’s unhappiness, stress, lack of fulfilment and psychological symptoms.  

Naturally, the duration of the therapy depends on the complexity of the situation, but by employing the integrative interactional approach to psychotherapy - which works in a systematic and goal directed fashion - the client feels gradual and tangible relief throughout the process.

Typical challenges that can be addressed include:

  • Interpersonal and relationship difficulties
  • Divorce and separation
  • Trauma
  • Bereavement
  • Depression (including Bipolar mood disorder)
  • Issues with weight, body image and/or eating
  • Adjustment to transitional life stages
  • Self-image / esteem issues
  • Anxiety, stress and / or panic
  • Performance anxiety
  • Enhancing sports performance
  • Enhancing overall wellness and mindfulness